27 Comforting Fall Meatless Meals You Must Try Today!
A collection of 27 comforting and delicious meatless meals perfect for the fall season, featuring cozy vegetarian recipes that warm the soul.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Vegetable broth – 4 cups
- Chickpeas – 1 can, drained and rinsed
- Sweet potatoes – 2, diced
- Spinach – 2 cups, fresh
- Quinoa – 1 cup, rinsed
- Garlic – 3 cloves, minced
- Onion – 1, chopped
- Olive oil – 2 tablespoons
- Salt – to taste
- Pepper – to taste
- Thyme – 1 teaspoon, dried
- Nutmeg – 1/4 teaspoon
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, sauté until translucent.
- Add diced sweet potatoes and cook for about 5 minutes.
- Stir in the vegetable broth, chickpeas, quinoa, thyme, nutmeg, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 20 minutes or until sweet potatoes are tender.
- Add fresh spinach and cook for an additional 5 minutes until wilted.
- Serve warm and enjoy your comforting fall meal!
Notes
- Feel free to add other seasonal vegetables like carrots or kale.
- This recipe can be made ahead and stored in the fridge for up to 3 days.
- For added protein, consider adding tofu or tempeh.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg