Crispy Keto Onion Rings with Zero Breadcrumbs Taste Amazing!
Deliciously crispy onion rings made without breadcrumbs, perfect for a keto diet and cooked in an air fryer.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Fryer
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 2 large onions, sliced into rings
- 1 cup almond flour
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking spray
Instructions
- Preheat the air fryer to 400°F (200°C).
- In a bowl, mix almond flour, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each onion ring into the egg mixture, then coat with the almond flour mixture.
- Place the coated onion rings in the air fryer basket in a single layer.
- Spray the onion rings lightly with cooking spray.
- Cook for 10-12 minutes, flipping halfway through, until golden brown and crispy.
- Remove from the air fryer and serve immediately.
Notes
- For extra flavor, add your favorite spices to the almond flour mixture.
- Make sure not to overcrowd the air fryer basket for even cooking.
- These onion rings are best served fresh but can be stored in an airtight container for a day.
Nutrition
- Serving Size: 1 serving (about 4 onion rings)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 100mg