37+ Easy Keto Crockpot Dump Recipes for Busy Weeknights That Save You Time!
A collection of over 37 easy keto crockpot dump recipes designed for busy weeknights, allowing you to save time while enjoying delicious meals.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Total Time: 6 hours 15 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Crockpot
- Cuisine: Keto
- Diet: Low Calorie
Ingredients
- Chicken breasts – 2 lbs
- Ground beef – 1 lb
- Broccoli – 2 cups
- Cauliflower – 2 cups
- Bell peppers – 1 cup
- Onion – 1 medium
- Garlic – 4 cloves
- Olive oil – 2 tbsp
- Chicken broth – 1 cup
- Spices (salt, pepper, paprika, cumin) – to taste
Instructions
- Prepare all ingredients by chopping vegetables and cutting meat into chunks.
- In the crockpot, layer the chicken or beef at the bottom.
- Add the chopped vegetables on top of the meat.
- Drizzle olive oil and sprinkle spices over the ingredients.
- Pour chicken broth into the crockpot.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Once cooked, stir and serve hot.
Notes
- Feel free to substitute any vegetables based on your preference.
- For added flavor, consider marinating the meat overnight.
- This recipe is perfect for meal prep; leftovers can be stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg