Fall Veggie & Hummus Wrap: Quick, Crunchy Vegan Delight!
A quick and crunchy vegan wrap filled with fresh fall vegetables and creamy hummus, perfect for a healthy meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 wrap 1x
- Category: Lunch
- Method: No-cook
- Cuisine: Vegan
- Diet: Vegan
Ingredients
Scale
- 1 large whole wheat tortilla
- 1/2 cup hummus
- 1/2 cup shredded carrots
- 1/2 cup sliced bell peppers
- 1/2 cup cucumber, sliced
- 1/4 cup red cabbage, shredded
- 1/4 cup spinach leaves
- Salt and pepper to taste
Instructions
- Spread the hummus evenly over the whole wheat tortilla.
- Layer the shredded carrots, sliced bell peppers, cucumber, red cabbage, and spinach on top of the hummus.
- Season with salt and pepper to taste.
- Roll the tortilla tightly to form a wrap.
- Slice the wrap in half and serve immediately.
Notes
- Feel free to add any other seasonal vegetables you enjoy.
- This wrap can be made ahead of time and stored in the refrigerator for a quick meal.
- For added protein, consider adding chickpeas or tofu.
Nutrition
- Serving Size: 1 wrap
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg