Flavorful Vegan Tofu Scramble You Can’t Resist!
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A delicious and nutritious vegan tofu scramble that is packed with flavor and perfect for breakfast or brunch.
- Author: admin
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: Vegan
- Diet: Vegan
- 1 block firm tofu, drained and crumbled
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 teaspoon turmeric powder
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh spinach, a handful
- Chopped fresh herbs (like parsley or cilantro) for garnish
- Heat olive oil in a skillet over medium heat.
- Add diced onion and sauté until translucent.
- Add minced garlic and bell pepper, cooking until softened.
- Stir in crumbled tofu, turmeric, cumin, salt, and pepper.
- Cook for about 5-7 minutes, stirring occasionally.
- Add fresh spinach and cook until wilted.
- Garnish with fresh herbs before serving.
Notes
- For extra flavor, add nutritional yeast.
- Serve with toast or in a wrap for a complete meal.
- Feel free to add other vegetables like mushrooms or zucchini.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 0mg