Ham & Cheese Frittata Muffin Cups: Your Freezer-Friendly Delight!
Ham & Cheese Frittata Muffin Cups are a delicious and convenient breakfast option that can be made ahead and stored in the freezer for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffin cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1 cup diced ham
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup milk
- 1/2 cup diced bell peppers
- 1/4 cup chopped green onions
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk.
- Add the diced ham, shredded cheese, bell peppers, and green onions to the egg mixture.
- Season with salt and pepper, and mix well.
- Grease a muffin tin and pour the mixture evenly into each cup.
- Bake for 20-25 minutes or until the frittatas are set and lightly golden.
- Let them cool before removing from the tin.
- Store in the freezer for up to 3 months.
Notes
- These frittata cups can be customized with your favorite vegetables.
- Reheat in the microwave for a quick breakfast.
- Great for meal prep and on-the-go breakfasts.
Nutrition
- Serving Size: 1 muffin cup
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 150mg