Healthy Chicken & Sweet Potato Rice Bowl for a Nutritious Meal!
A nutritious and delicious chicken and sweet potato rice bowl, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup brown rice
- 2 medium sweet potatoes, diced
- 2 chicken breasts, diced
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 cups spinach
- 1 avocado, sliced
Instructions
- Cook the brown rice according to package instructions.
- Preheat the oven to 400°F (200°C).
- Toss the diced sweet potatoes with olive oil, garlic powder, paprika, salt, and pepper. Spread on a baking sheet.
- Bake sweet potatoes for 25-30 minutes or until tender.
- In a skillet, cook the diced chicken over medium heat until fully cooked.
- In a bowl, layer the cooked rice, sweet potatoes, chicken, spinach, and avocado.
- Serve warm and enjoy!
Notes
- Feel free to add other vegetables like bell peppers or broccoli.
- This dish can be meal prepped for the week.
- Adjust spices according to your taste preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 70mg