Heart-Healthy Rosemary Dijon Chicken: Taste the Difference Today!
A delicious and nutritious chicken dish infused with the bold flavors of rosemary and Dijon mustard, perfect for a heart-healthy meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons Dijon mustard
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix together the Dijon mustard, chopped rosemary, olive oil, garlic powder, salt, and pepper.
- Rub the mixture evenly over the chicken breasts.
- Place the chicken in a baking dish and bake for 25-30 minutes, or until the chicken is cooked through and no longer pink in the center.
- Let the chicken rest for 5 minutes before slicing and serving.
Notes
- For extra flavor, marinate the chicken in the mustard mixture for a few hours before cooking.
- Serve with a side of steamed vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 90mg