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High-Protein Keto Taco Casserole with Cottage Cheese: Deliciously Guilt-Free!

High-Protein Keto Taco Casserole with Cottage Cheese (55g Protein!)
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A delicious and guilt-free high-protein keto taco casserole made with cottage cheese, perfect for a satisfying meal.

Ingredients

Scale
  • 1 lb ground beef
  • 1 cup cottage cheese
  • 1 cup shredded cheddar cheese
  • 1 can diced tomatoes (14.5 oz)
  • 1 packet taco seasoning
  • 1 cup bell peppers, chopped
  • 1 cup onion, chopped
  • 2 cups cauliflower rice
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a skillet, brown the ground beef over medium heat until fully cooked.
  3. Add the chopped onions and bell peppers to the skillet and sauté until softened.
  4. Stir in the diced tomatoes and taco seasoning, mixing well.
  5. In a large mixing bowl, combine the cottage cheese and cauliflower rice.
  6. Layer the cottage cheese mixture in a baking dish, followed by the beef mixture.
  7. Top with shredded cheddar cheese.
  8. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
  9. Let it cool for a few minutes before serving.

Notes

  • Feel free to add your favorite toppings like avocado or sour cream.
  • This dish can be made ahead of time and reheated.
  • For a spicier version, add jalapeños to the beef mixture.

Nutrition

Find it online: https://www.yumzaa.com/high-protein-keto-taco-casserole-cottage-cheese-recipe/