High Protein, Low Calorie Meals: Discover Easy Recipes!
Explore a variety of high protein, low calorie meals that are easy to prepare and delicious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
- Chicken breast – 200g
- Quinoa – 100g
- Broccoli – 150g
- Olive oil – 1 tbsp
- Garlic – 2 cloves
- Salt – to taste
- Pepper – to taste
Instructions
- Preheat the oven to 200°C (400°F).
- Season the chicken breast with salt, pepper, and minced garlic.
- Place the chicken on a baking tray and drizzle with olive oil.
- Roast the chicken in the oven for 25-30 minutes or until fully cooked.
- Meanwhile, cook quinoa according to package instructions.
- Steam the broccoli until tender.
- Serve the chicken with quinoa and broccoli on the side.
Notes
- For added flavor, marinate the chicken for a few hours before cooking.
- Feel free to substitute quinoa with brown rice or couscous.
- This recipe can be easily doubled for meal prep.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://www.yumzaa.com/high-protein-low-calorie-easy-recipes/