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High Protein Overnight Oats: Fuel Your Morning Right!

High Protein Overnight Oats
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High Protein Overnight Oats are a nutritious and convenient breakfast option that provides a great start to your day with a boost of protein.

Ingredients

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  • 1 cup rolled oats
  • 1 cup milk (or plant-based milk)
  • 1/2 cup Greek yogurt
  • 2 tablespoons chia seeds
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 cup mixed berries (fresh or frozen)

Instructions

  1. In a mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
  2. Stir well until all ingredients are fully combined.
  3. Fold in the mixed berries gently.
  4. Transfer the mixture into a jar or container with a lid.
  5. Refrigerate overnight (or for at least 4 hours) to allow the oats to soak and thicken.
  6. In the morning, give the oats a good stir and enjoy cold or warm them up if desired.

Notes

  • Feel free to customize with your favorite fruits, nuts, or seeds.
  • Can be made in bulk for meal prep throughout the week.
  • Adjust sweetness according to your preference.

Nutrition

Find it online: https://www.yumzaa.com/high-protein-overnight-oats-recipe/