Irresistible Air Fryer Maple-Glazed Chicken Breast Recipe Awaits!
A delicious and easy recipe for maple-glazed chicken breasts cooked in an air fryer, perfect for a quick weeknight dinner.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/4 cup pure maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
Instructions
- In a bowl, mix together maple syrup, soy sauce, Dijon mustard, garlic powder, black pepper, and salt.
- Place the chicken breasts in the marinade and let them soak for at least 30 minutes.
- Preheat the air fryer to 375°F (190°C).
- Remove the chicken from the marinade and place it in the air fryer basket.
- Cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and has a nice glaze.
- Let the chicken rest for a few minutes before slicing and serving.
Notes
- For extra flavor, marinate the chicken overnight.
- Adjust the cooking time based on the thickness of the chicken breasts.
- Serve with steamed vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 10g
- Sodium: 600mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg