Keto Jalapeño Popper Dip with Cottage Cheese is a must!
A creamy and spicy dip made with cottage cheese, perfect for game day gatherings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4-6 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Keto
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese
- 1/4 cup diced jalapeños (fresh or pickled)
- 1/4 cup green onions, chopped
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine cottage cheese, cream cheese, and shredded cheddar cheese.
- Add diced jalapeños, green onions, garlic powder, onion powder, salt, and pepper. Mix well.
- Transfer the mixture to a baking dish and spread evenly.
- Bake for 20-25 minutes or until the dip is bubbly and golden on top.
- Remove from the oven and let it cool slightly before serving.
Notes
- Serve with low-carb tortilla chips or fresh vegetables.
- Adjust the level of spiciness by adding more or fewer jalapeños.
- This dip can be made ahead of time and baked just before serving.
Nutrition
- Serving Size: 1/4 cup
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 30mg