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Low Calorie High Protein Soups You Can Enjoy Today!

Low Calorie High Protein Soups You Can Enjoy Guilt-Free, Gluten-Free, and Dairy-Free 🥗
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A collection of delicious low calorie high protein soups that are guilt-free, gluten-free, and dairy-free.

Ingredients

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  • 1 cup of vegetable broth
  • 1 cup of chopped vegetables (carrots, celery, bell peppers)
  • 1 cup of cooked lentils
  • 1 teaspoon of garlic powder
  • 1 teaspoon of onion powder
  • Salt and pepper to taste
  • 1 tablespoon of olive oil
  • Fresh herbs (parsley or cilantro) for garnish

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add chopped vegetables and sauté until softened.
  3. Stir in garlic powder and onion powder, cooking for an additional minute.
  4. Add vegetable broth and cooked lentils to the pot.
  5. Bring the mixture to a boil, then reduce heat and let simmer for 20 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh herbs.

Notes

  • Feel free to add any other vegetables you have on hand.
  • This soup can be stored in the refrigerator for up to 3 days.
  • For extra protein, consider adding shredded chicken or tofu.

Nutrition

Find it online: https://www.yumzaa.com/low-calorie-high-protein-soups-guilt-free-gluten-free/