Mediterranean Spinach and Feta Cheese Crisps Recipe: Enjoy a Tasty Delight!
A delicious and healthy snack made with spinach and feta cheese, perfect for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach, chopped
- 1 cup feta cheese, crumbled
- 1/2 cup all-purpose flour
- 1/4 cup olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine chopped spinach, feta cheese, flour, olive oil, garlic powder, salt, black pepper, and red pepper flakes.
- Mix until well combined.
- Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes or until golden brown and crispy.
- Remove from the oven and let cool slightly before serving.
Notes
- For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend.
- These crisps can be served warm or at room temperature.
- Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 crisp
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 15mg