Mediterranean Turkey Burgers: Discover a Flavorful Twist!
Mediterranean Turkey Burgers are a delicious and healthy twist on traditional burgers, infused with Mediterranean flavors and ingredients.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling or Pan-frying
- Cuisine: Mediterranean
- Diet: Low Fat
Ingredients
Scale
- 1 lb ground turkey
- 1/2 cup feta cheese, crumbled
- 1/4 cup Kalamata olives, chopped
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- 4 whole wheat burger buns
- Fresh spinach or arugula for topping
- Greek yogurt or tzatziki for serving
Instructions
- In a large bowl, combine ground turkey, feta cheese, olives, sun-dried tomatoes, garlic, oregano, basil, salt, and pepper.
- Mix until well combined, then form the mixture into 4 patties.
- Preheat a grill or skillet over medium heat.
- Cook the patties for about 5-7 minutes on each side, or until fully cooked through.
- Toast the whole wheat buns on the grill for a minute.
- Assemble the burgers by placing the patty on the bun and topping with spinach or arugula and a dollop of Greek yogurt or tzatziki.
- Serve immediately and enjoy!
Notes
- For added flavor, marinate the turkey mixture for 30 minutes before cooking.
- These burgers can be grilled, baked, or pan-fried.
- Serve with a side of Greek salad for a complete meal.
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://www.yumzaa.com/mediterranean-turkey-burgers-recipe/