Mediterranean Zucchini Frittata Packed with Veggies & Cheese for a Flavorful Meal!
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A delicious Mediterranean Zucchini Frittata packed with fresh veggies and cheese, perfect for a flavorful meal any time of the day.
- Author: admin
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
- 4 large eggs
- 1 medium zucchini, grated
- 1 bell pepper, diced
- 1 small onion, chopped
- 1 cup spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 2 tablespoons olive oil
- Salt and pepper to taste
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat.
- Add the onion and bell pepper, sautéing until softened.
- Stir in the grated zucchini and spinach, cooking until the spinach wilts.
- In a bowl, whisk together the eggs, milk, salt, and pepper.
- Pour the egg mixture over the sautéed vegetables in the skillet.
- Sprinkle feta cheese on top.
- Cook on the stovetop for 2-3 minutes until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and golden.
- Let it cool slightly before slicing and serving.
Notes
- Feel free to add other vegetables like tomatoes or mushrooms.
- This frittata can be served warm or at room temperature.
- Store leftovers in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 150mg