No-Rise Cottage Cheese Flatbread: Crispy with 20g Protein!
A quick and easy recipe for crispy flatbread made with cottage cheese, perfect for a protein-packed snack or meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 flatbreads 1x
- Category: Snack
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup all-purpose flour
- 1 large egg
- 1/2 teaspoon salt
Instructions
- In a mixing bowl, combine cottage cheese, flour, egg, and salt.
- Knead the mixture until a dough forms.
- Divide the dough into equal portions and roll each into a flat circle.
- Heat a non-stick skillet over medium heat.
- Cook each flatbread for 2-3 minutes on each side until golden brown and crispy.
- Serve warm with your favorite toppings or dips.
Notes
- For a gluten-free version, substitute all-purpose flour with a gluten-free flour blend.
- Store any leftover flatbread in an airtight container in the refrigerator for up to 3 days.
- Experiment with adding herbs or spices to the dough for extra flavor.
Nutrition
- Serving Size: 1 flatbread
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg