One-Pan Honey Garlic Chicken and Green Beans is a must-try!
One-Pan Honey Garlic Chicken and Green Beans is a delicious and easy-to-make dish that combines tender chicken with crisp green beans in a sweet and savory honey garlic sauce.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups green beans, trimmed
- 1/4 cup honey
- 1/4 cup soy sauce
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together honey, soy sauce, and minced garlic.
- In a large oven-safe skillet, heat olive oil over medium-high heat.
- Season the chicken breasts with salt and pepper, then add them to the skillet.
- Cook the chicken for about 5 minutes on each side until browned.
- Add the green beans to the skillet and pour the honey garlic sauce over everything.
- Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through.
- Serve warm, drizzling extra sauce over the chicken and green beans if desired.
Notes
- For a spicier kick, add red pepper flakes to the sauce.
- Make sure to use low-sodium soy sauce for a healthier option.
- This dish can be served over rice or quinoa for a complete meal.
Nutrition
- Serving Size: 1 chicken breast and 1/2 cup green beans
- Calories: 350
- Sugar: 10g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg