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One Pot Fall Vegetable Orzo with Chickpeas and Kale delights all!

One Pot Fall Vegetable Orzo with Chickpeas and Kale
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A comforting and nutritious one-pot dish featuring orzo, seasonal fall vegetables, chickpeas, and kale, perfect for a cozy meal.

Ingredients

Scale
  • 1 cup orzo
  • 1 can chickpeas, drained and rinsed
  • 2 cups kale, chopped
  • 1 cup butternut squash, diced
  • 1 cup carrots, sliced
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat olive oil over medium heat.
  2. Add onion and garlic, sauté until translucent.
  3. Add butternut squash and carrots, cook for 5 minutes.
  4. Stir in the orzo, chickpeas, thyme, rosemary, salt, and pepper.
  5. Pour in the vegetable broth and bring to a boil.
  6. Reduce heat, cover, and simmer for 10-12 minutes until orzo is tender.
  7. Add kale and cook for an additional 2-3 minutes until wilted.
  8. Serve warm and enjoy!

Notes

  • Feel free to substitute any seasonal vegetables you have on hand.
  • This dish can be made ahead and stored in the refrigerator for up to 3 days.
  • For added protein, consider adding more chickpeas or a sprinkle of nutritional yeast.

Nutrition

Find it online: https://www.yumzaa.com/one-pot-fall-vegetable-orzo-chickpeas-kale-recipe/