Quick Teriyaki Chicken Stir-Fry with Veggies in Minutes!
A quick and easy teriyaki chicken stir-fry packed with colorful veggies, perfect for a weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 1 lb chicken breast, sliced
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- Cooked rice or noodles for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and grated ginger, sauté for 1 minute.
- Add sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
- Add mixed vegetables and stir-fry for another 3-4 minutes until tender-crisp.
- Pour teriyaki sauce over the chicken and veggies, stirring to coat evenly.
- Serve hot over cooked rice or noodles.
Notes
- Feel free to use any vegetables you have on hand.
- For a spicier kick, add red pepper flakes.
- This dish can be made in under 20 minutes!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg