Rustic Southwest Black Bean Soup: A Flavorful Delight!
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A hearty and flavorful black bean soup inspired by Southwest cuisine, perfect for a comforting meal.
- Author: admin
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Southwestern
- Diet: Vegan
- 2 cups black beans, soaked overnight
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 4 cups vegetable broth
- 1 can diced tomatoes
- Salt and pepper to taste
- Fresh cilantro for garnish
- Drain and rinse the soaked black beans.
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and garlic, sauté until softened.
- Stir in the bell pepper, cumin, and chili powder, cooking for another 2 minutes.
- Add the black beans, vegetable broth, and diced tomatoes to the pot.
- Bring to a boil, then reduce heat and simmer for 30-40 minutes until beans are tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh cilantro.
Notes
- For a spicier soup, add diced jalapeños.
- This soup can be made ahead and stored in the refrigerator for up to 3 days.
- Freezes well for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 2g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg