Spicy Black Bean Burgers: Try This Delicious Recipe Now!
A flavorful and spicy twist on traditional black bean burgers, perfect for a healthy meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 burgers 1x
- Category: Main Course
- Method: Pan-frying
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 2 cloves garlic, minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional for extra heat)
- 1 egg (or flax egg for vegan option)
- Olive oil for cooking
Instructions
- In a large bowl, mash the black beans with a fork until mostly smooth.
- Add breadcrumbs, onion, bell pepper, garlic, chili powder, cumin, salt, black pepper, cayenne pepper, and egg. Mix until well combined.
- Form the mixture into patties.
- Heat olive oil in a skillet over medium heat.
- Cook the patties for about 5-7 minutes on each side, or until golden brown.
- Serve on buns with your favorite toppings.
Notes
- For a vegan option, substitute the egg with a flax egg.
- These burgers can be frozen before cooking for later use.
- Adjust the spices according to your heat preference.
Nutrition
- Serving Size: 1 burger
- Calories: 200
- Sugar: 1g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg