Sweetpotato Sausage Bake: A Comforting, Flavorful Dish!
A comforting and flavorful dish featuring sweet potatoes and sausage, perfect for a hearty meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 large sweet potatoes, peeled and diced
- 1 pound sausage (Italian or your choice)
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine the diced sweet potatoes, sausage, bell pepper, onion, and garlic.
- Drizzle with olive oil and sprinkle with paprika, salt, and pepper. Toss to coat.
- Spread the mixture evenly on a baking sheet.
- Bake for 25-30 minutes, or until the sweet potatoes are tender and the sausage is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Feel free to add other vegetables like zucchini or carrots.
- This dish can be made ahead and reheated for a quick meal.
- Adjust the spice level by using spicy sausage or adding red pepper flakes.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 70mg
Find it online: https://www.yumzaa.com/sweetpotato-sausage-bake-recipe/