Taco-Spiced Chickpea and Rice: A Flavorful Delight!
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A delicious and nutritious dish combining chickpeas and rice with taco spices for a flavorful meal.
- Author: admin
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
- Diet: Vegan
- 1 cup chickpeas, cooked
- 1 cup rice, uncooked
- 2 tablespoons taco seasoning
- 1 tablespoon olive oil
- 2 cups vegetable broth
- 1 bell pepper, diced
- 1 onion, chopped
- Salt and pepper to taste
- Heat olive oil in a pan over medium heat.
- Add chopped onion and diced bell pepper, sauté until soft.
- Stir in the cooked chickpeas and taco seasoning, cook for 2 minutes.
- Add the uncooked rice and vegetable broth, bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes or until rice is cooked.
- Fluff with a fork and season with salt and pepper to taste.
Notes
- For extra flavor, add lime juice before serving.
- Can be served with avocado or salsa on top.
- Leftovers can be stored in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg