Vegetarian Dump & Bake Casseroles: Easy, Flavorful Meals!
A collection of easy and flavorful vegetarian dump and bake casseroles that require minimal preparation and cooking time.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups of cooked quinoa
- 1 can of black beans, drained and rinsed
- 1 cup of corn, frozen or canned
- 1 cup of diced tomatoes
- 1 cup of shredded cheese (optional)
- 1 teaspoon of cumin
- 1 teaspoon of chili powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- In a large mixing bowl, combine cooked quinoa, black beans, corn, diced tomatoes, and spices.
- Transfer the mixture to a greased baking dish.
- If using, sprinkle shredded cheese on top.
- Bake for 25-30 minutes or until heated through and cheese is melted.
- Let it cool for a few minutes before serving.
Notes
- Feel free to add any other vegetables you have on hand.
- This dish can be made ahead of time and stored in the refrigerator.
- For a spicier version, add jalapeños or hot sauce.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 20mg